Food Books

The Anti Anxiety Food Solution – Trudy Scott

What and when we eat can make the difference between feeling anxious, staying calm and incontrol. In The Anti Anxiety Food Solution, you'll find four unique anti anxiety diets designed to help you reduce your anxiety and increase your emotional balance. You'll soon be on the path to enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way!

Change Your Food, Change Your Mood – Janet Maccaro

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

4 Ingredients for Kids – Kim McCosker and Rachael Bermingham

4 Ingredients Kids is full of recipes and ideas that will not only keep your kids happy and healthy, but get them into the kitchen, having fun and creating their very own recipes that the whole family will enjoy. For parents it provides that much needed inspiration at 6 o'clock in the evening when you're rushing to get something sensational on the dinner table that the kids will LOVE without breaking the bank!

They Are What You Feed Them – Alex Richardson

Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering, cutting-edge book that will transform the lives of children and help them reach their full potential.

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